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one bite at a time

Fuelling Health

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My mission is to inspire and guide you on your journey towards
well-being and recovery,

through the power of evidenced based nutritional therapy.

BOOK YOUR FREE INITIAL CONSULTATION WITH ME TODAY

Considering seeing a nutritional therapist? You're in safe hands! Your journey to better health starts here—let’s make it a fulfilling and enjoyable experience! I have a deep passion for the healing power of food & nutrients, grounded in my own personal experiences. My approach is personalised, supportive, results-driven, and rooted in science. I use proven nutritional protocols and functional diagnostic tools to help clients achieve lasting improvements in their health and create meaningful, long-term results.

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​The nutrients we consume impact every cell in our body, influencing whether we experience optimal health or illness. By making the choice to invest in yourself today, you’re taking a powerful step toward better well-being.

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Unlock your healthiest self

What is nutritional therapy?

Nutritional therapy is a personalised approach to health that uses science to guide dietary changes that support the body’s natural processes. This practice focuses on understanding how food and nutrients influence your body, mind, and overall wellness. It aims to address nutritional imbalances, aid recovery and support long-term wellbeing. The approach combines scientific evidence with individualised care, empowering you to make sustainable changes that align with your unique needs and health goals. Whether that is to address a specific health need or to improve quality of life, nutritional therapy offers a pathway grounded in the science of nourishment and wellbeing.

I'M A FUNCTIONAL NUTRITIONIST

I'm Tessa

I am interested in helping people live healthier & more fulfilling lives, by addressing a range of conditions with a uniquely balanced, science-based functional medicine approach. My interest spans a wide range of areas including ADHD, Autism, anxiety & low mood, sleep issues, fatigue, digestive health, weight loss, hormonal health, skin health, women’s health & children’s health.

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Tessa Frye
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Let's get

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One to Ones

Personalised nutrition sessions that focus on your unique goals and the challenges you might face

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Corporate Talks

My programmes are designed to improve employee health, productivity and satisfaction, while lowering absenteeism and healthcare costs

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